Hit your goal pace without looking at your phone.
Pick a race and a goal time. Pace Coach works out your pace, then stays quiet in your ears until you drift too fast or too slow.
Free on iPhone. Android is on the way.
Pace Coach
Running2 km demo, played 20 times faster
Coach says
Silence means you're on pace.
Pace Coach keeps quiet while you hold your goal pace. It speaks once you have drifted for 20 seconds, tells you which way and by how much, and confirms when you are back. Every kilometre you get your split.
This is everything you would hear on a 5K with a 30 minute goal.
Target pace, 6 minutes per kilometer.
Kilometer 1, 6 minutes 3.
Pick it up. 6 minutes 22.
On pace.
Kilometer 2, 6 minutes 3.
Kilometer 3, 6 minutes.
Ease up. 5 minutes 36.
On pace.
Kilometer 4, 5 minutes 59.
Run complete.
From goal time to finish line
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Set your goal
Choose 5K, 10K, half, full or any distance, then your goal time. Your target pace is worked out for you.
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Run with your phone away
Press Start run and put your phone in your pocket. Coaching carries on with the screen locked, and auto-pause handles traffic lights.
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Read how it went
See every kilometre split and your average pace against target. Pro adds a short recap of the run from the AI coach.
Free to run with. Pro when you want more.
Pace alerts, kilometre splits and your last 5 runs are free. Pro adds an AI recap after every run and your full run history, with a 7-day free trial.
Questions
Can I listen to music at the same time?
Yes. Your music keeps playing and is turned down briefly while the coach speaks.
Does it work with the screen locked?
Yes. Lock your phone and put it in your pocket. Tracking and coaching carry on.
Do I need headphones?
They work best, but the coach also speaks through the phone speaker.
How accurate is the pace?
Pace comes from your phone's GPS, so it can vary with tall buildings, tree cover, weather and where you carry your phone. Short dips are ignored, which is why the coach waits 20 seconds before speaking.
Is there an Android version?
Not yet. It is on the way.
Pace chart for 5K, 10K, half and full marathon
The pace per kilometre you need to hold for common goal times. Pace Coach does this sum for any distance and time, then keeps you on it while you run.
| Goal time | Pace /km |
|---|---|
| 20:00 | 4:00 |
| 25:00 | 5:00 |
| 30:00 | 6:00 |
| 35:00 | 7:00 |
| 40:00 | 8:00 |
| Goal time | Pace /km |
|---|---|
| 45:00 | 4:30 |
| 50:00 | 5:00 |
| 55:00 | 5:30 |
| 1:00:00 | 6:00 |
| 1:10:00 | 7:00 |
| Goal time | Pace /km |
|---|---|
| 1:30:00 | 4:15 |
| 1:45:00 | 4:58 |
| 2:00:00 | 5:41 |
| 2:15:00 | 6:23 |
| 2:30:00 | 7:06 |
| Goal time | Pace /km |
|---|---|
| 3:15:00 | 4:37 |
| 3:30:00 | 4:58 |
| 4:00:00 | 5:41 |
| 4:30:00 | 6:23 |
| 5:00:00 | 7:06 |